A calm, searchable library of poses - explore by body area and learn how to practise each one safely.
15 poses
Warms and mobilises the whole spine; eases stiffness and stress.
A resting pose that lengthens the back and calms the nervous system.
A gentle backbend that opens the chest and strengthens the spine.
A full-body stretch that lengthens the back of the body and builds upper-body strength.
Releases the hamstrings and the entire back line of the body.
Strengthens the back and glutes while gently opening the chest.
A deep hip opener that releases tightness from sitting.
A seated pose that opens the hips and inner thighs.
Builds whole-body, core and arm strength.
A seated balance that fires up the deep core.
A standing balance that builds focus and steady legs.
A powerful standing pose that builds leg strength and stamina.
Releases tension across the shoulders and upper back.
A deeply restorative pose that relieves tired legs and calms the system.
Total relaxation to absorb the benefits of practice.